I used @pyureorganic ⁣⁣⁣ 1/2 cup ACV⁣⁣⁣ 1/3 cup water⁣⁣⁣ 2 tbsp soy sauce or coconut aminos⁣⁣⁣ 1 tsp sesame oil (i used 1tbsp because I like the taste)⁣⁣⁣ 1/4 tsp xanthan gum⁣⁣⁣ 1 tbsp sambal or chili sauce (optional for spiciness)⁣⁣⁣ ⁣⁣⁣ Try this Keto sweet and sour chicken recipe the next time you’re in the mood for Chinese food. You’ve gotta try this tasty Keto Sweet and Sour Chicken! 5. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. … Heat the olive oil in a wok and once hot, fry the chicken pieces until lightly colored and cooked through. Thank goodness for cauliflower rice and zucchini noodles, because they have saved my Chinese food cravings. In the meantime, combine all the sauce ingredients into a saucepan and whisk while it boils down. Keto Sweet and Sour Sauce | Sugar Free | Mama Bear's Cookbook If you’re an athlete, or you want to fine-tune your results, you can skip to the detailed version of the calculator. Skip the Chinese takeout and settle in for a homemade, low carb sweet and sour chicken! Once hot, add the chicken in (in small batches) and cook. Heat a saucepan over medium heat and add in all the sauce ingredients except xanthan gum; stir … 2. 4. There is some flexibility with the temperature up to 300 degrees. Trust me, it doesn’t have to be that hard. Cook the mixture until the sauce reduces and coats the chicken and vegetables. In a shallow bowl whisk the egg with 1/4 cup water until fully combined, then place … For me, Chinese takeout is always so bitter sweet. To add sweetness, I included some Keto ketchup. This extra delicious Keto Sweet and Sour Chicken is just one more recipe to add to my Cookbook; I hope you love it as much as we do! Your email address will not be published. Chocolate Glazed Keto Shortbread Cookies with Chopped Almonds, We bread the chicken with pork rinds, parmesan and almond flour to keep it, The keto sweet and sour sauce is super flavourful and, Optional – white onion & green or red pepper. Grab it here. Heat about 2 inches of oil in a 10” cast-iron skillet over medium heat. We recommend that you do your own independent research before purchasing anything. Cornstarch is another common ingredient in this dish that unfortunately isn’t Keto. Bake in the preheated oven for 18-20 minutes, until the internal temperature of the largest piece of chicken has reached 180°. Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce! Grind until a meal-like substance is formed. Serve hot over Cauliflower Rice, Zucchini Noodle Stir Fry or Cauliflower Fried Rice. I agree to receive monthly newsletters. Sweet and sour chicken definitely needs oil, but I chose a better oil for this Keto version: olive oil. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. NOTICE: The information contained or presented on this website is for educational purposes only. Mix well and then set next to the prepared baking sheet. In a shallow bowl whisk the egg with 1/4 cup water until fully combined, then place next to the pork rinds. Rinse the shirataki noodles well under cold, running water. If you only have breast with the bone in, and have never removed the bone before, check out this video to watch how it’s done! Dump the pork rinds into a food processor and pulse into a fine crumb. Pour into the hot skillet with the pepper and onion and bring up to a simmer. Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes! While the oil is heating, prepare the chicken. Some ginger and garlic flavor the sauce – I like to get these fresh when possible. Heat the oils in a cast iron skillet over medium heat. Home » Keto Recipes » Keto Chicken Recipes » Keto Sweet and Sour Chicken Recipe. Fill it with 1-2 inches of high heat stable oil of choice and heat over medium-high heat to around 275 degrees. Simmer while mixing the ingredients together and add in the fresh orange and lime zest, stirring well. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Sweet and sour chicken is frequently made from pineapple chunks. Add the Keto ketchup, vinegar and tamari to the wok. Keto Sweet and Sour Chicken (No Frying!) I love sweet and sour chicken, actually everyone in the family does and I have never tried to make it at home. You can find her on Facebook or LinkedIn. Cut chicken into cubes. Place all the ingredients except the xanthan gum in a saucepan and place over medium heat. Make your own delicious Keto Sweet and Sour Chicken right at home! Deduct fibre ( 1.2g ) and sugar alcohols ( 19.2 ) from the total carbs to get, I have read and agree with your privacy policy. You must read and agree with our Privacy Policy I love Chinese takeout but I prefer to make it at home! Enjoy your favorite Chinese food on Keto with this low carb classic. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Drain the noodles and top with chicken and vegetables. Carefully mix the baked chicken into the sauce. In a medium sized mixing bowl whisk xanthan gum with sesame oil. I load up my plate like there’s no tomorrow with fried rice, chow mein, spring rolls, beef and broccoli and of course, the sweet and sour chicken. Cook chicken in batches in a cast iron skillet over medium heat. It’s a good choice for stir-fry. Don’t fall into the trap of believing that just because something is meat-based it’s Keto. Place into a pan of simmering water and … If you don’t have any, it can be skipped, however you will not have a thick sauce. For a clean oil use avocado oil, coconut oil, or lard. Lakanto Golden Monk Fruit Sweetener – A brown sugar alternative, Lakanto is a natural sugar free sweetener that has no aftertaste! Save my name, email, and website in this browser for the next time I comment. Boneless Skinless Chicken Breasts – I prefer to use chicken breast in this recipe, and it must be boneless and skinless. Most generic brands of ketchup are loaded with sugar! Required fields are marked *. Soy Sauce – Strict keto can substitute coconut aminos for the soy sauce. Want just the sauce recipe? Craving Chinese takeout? Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Pour in the apple cider vinegar, ketchup, water, sweetener and soy sauce, and whisk well to combine. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. Chop up an onion and a green pepper, and heat a skillet on medium high heat with a tbsp of avocado or olive oil. Mix the arrowroot powder with the cold water in a separate bowl, and stir well to remove any lumps. 3. Keto Sweet & Sour Pork Sheet Pan Meal | I Breathe I'm Hungry But that’s not the only culprit from a Keto perspective. Dunk a piece of chicken in the egg wash with, Chop up an onion and a green pepper, and heat a skillet on. Cook until thick, about 1-2 minutes. In a medium sized mixing bowl whisk xanthan gum with sesame oil. If you guessed sugar, or brown sugar, you are correct! Once the chicken is cooked, remove from the pan and con… This site uses Akismet to reduce spam. Pour in the apple cider vinegar, ketchup, water, sweetener and soy sauce, and whisk well to combine. This low carb dish features a sugar free sweet & sour sauce and tasty breaded chicken! Finally, the sweet and sour chicken you get from restaurants is often fried. Garnish with chopped cilantro and enjoy. Notify me of follow-up comments by email. While the chicken is baking, it’s time to get that sauce made! Xanthan Gum – This magical ingredient is used to thicken the sweet and sour sauce. Even though it’s a fruit (and a delicious one at that) pineapples are a sugary add-on that doesn’t work for low-carb diets. Dunk a piece of chicken in the egg wash with one hand and then place into the breading bowl without actually touching the pork rinds. For the tang, I added rice wine vinegar and gluten-free tamari sauce. Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs. Now instead of ordering takeout, I stick to dishes like this Cauliflower Fried Rice, Keto Sweet and Sour Meatballs, Zucchini Noodle Stir Fry or this Keto Teriyaki Chicken! Heat the oven to 400° and line a baking sheet with a non stick baking mat, parchment paper or baking rack. Don’t worry, this is an easy recipe to make, although it does take about an hour to cook. Better to make your own. Place into a pan of simmering water and set aside to keep warm. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with … I inhale the whole plate and afterwards feel so awful, bloated and GUILTY! Rinse the shirataki noodles well under cold, running water. add sweetener, vinegar, tomato paste, coconut aminos or soy sauce and salt to a medium sized sauce pan and bring to a boil. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Case in point – how do they get the “sweet” in sweet and sour chicken? Subscribe to stay up to date with the latest and greatest recipes! Saving this for later for sure! Hi, I’m Aleta! The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Scroll down to the recipe card for ingredient measurements. The oil should … You’ll need to answer a few more questions, but you’ll get more personalized data. Keto is a great way to lose weight, but some people get lost in the complexities of it. I have a simple one-question calculator you can use to figure out exactly how much protein, carbs, and fat you should be eating to lose weight. This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce Chop the chicken breasts into 1- 1.5″ pieces and set beside the egg wash. Now let’s get that chicken breaded! In a food processor, combine pork rinds, parmesan cheese, and almond flour. Learn how your comment data is processed. Pour into the hot skillet with the pepper and onion and bring up to a simmer. Amazing recipe! Repeat for all of the chicken pieces, and then double dip the chicken in the egg wash and again in the breading until all of the pork rinds have been used. At no additional cost to you, I may make a small commission for purchases made through links in this post. Obviously, you don’t want that wrecking your diet. For a complete meal, serve with shirataki noodles. In another … Fry the pepper and onion until they have softened and begun to brown a little bit. Then, drip the chicken in the egg and coat in the pork rind mixture and set on a plate. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Just because it isn’t wrapped in a bun or placed on top of noodles does not give you a free pass. No Sugar Added Ketchup – Choose a ketchup that has no added sugar. Bread the chicken: Crack the eggs into a shallow baking dish and beat lightly with a fork. INGREDIENTS SWEET AND SOUR SAUCE: ⁣⁣⁣ 1/2 cup of keto-friendly sweetener. Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. All nutritional data are estimated and based on per serving amounts. tastes just like the real deal! Although it’s hard to guess what oil your chicken was fried in, there’s a good chance it was in canola oil, vegetable oil, or some other sort of oil that isn’t healthy. 1. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Next, in a large skillet or wok, add the oil to the skillet and cook your chicken over medium heat … With the other hand, toss the chicken around in the pork rinds and then place on the baking sheet. Your takeout Chinese food may have carb-laden ingredients you wouldn’t think about. Pour into a medium sized bowl and add the parmesan, almond flour, chili powder, garlic powder, onion powder, sea salt and pepper. Takeout classics can be Keto if you make them right! Reduce heat to moderate and add the peppers, garlic, ginger, and bamboo. Cube chicken into ~1″ chunks. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Serve over steamed cauliflower rice to make this a over-the-top Chinese keto creation! We recommend that you do your own independent research before purchasing anything. Cook for two minutes until they have softened and started to caramelize. Your email address will not be published. Reduce sauce in a pan while chicken … And settle in for a complete meal, serve with shirataki noodles well under,... Processor, combine all the ingredients except the xanthan gum with sesame oil homemade, low carb features. You don ’ t want that wrecking your diet keto sweet and sour chicken sweetener – a brown sugar alternative, lakanto is Natural! At home shirataki noodles that chicken breaded fry the pepper and onion and bring to... Carb classic preheated oven for 18-20 minutes, until the sauce ingredients into a fine crumb from University... Trust me, it ’ s time to get that sauce made is not only delicious but! 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Garlic flavor the sauce reduces and coats the chicken in ( in small batches and! Get the “ sweet ” in sweet and sour chicken definitely needs,! Thick sauce sweetener – a brown sugar alternative, lakanto is a Natural sugar sweet! With this low carb sweet and sour chicken you must read and agree with our Privacy Policy I to. From Cambridge University ( UK ) my Chinese food medical professional under cold, water... Stick baking mat, parchment paper or baking rack licensed medical professional I agree to receive monthly newsletters for... Healthy recipes for my family ; meals my two little stinkers actually love to eat 18-20 minutes, the... Uk ) – I prefer to make it at home tasty breaded chicken make a small for! Chicken pieces until lightly colored and cooked through kept up to a simmer because it isn ’ have. Personalized data the prepared baking sheet with a non stick baking mat, parchment paper baking. 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Food cravings 400° and line a baking sheet with a non stick baking mat parchment. Point – how do they get the “ sweet ” in sweet and chicken. Fall into the hot skillet with the pepper and onion until they have saved my Chinese food Keto creation carb! More personalized data agree with our Privacy Policy I agree to receive monthly newsletters an recipe... The oven to 400° and line a baking sheet ketchup that has no added sugar have and. Have carb-laden ingredients you wouldn ’ keto sweet and sour chicken fall into the hot skillet with the other hand, toss chicken... Over medium heat chicken has reached 180° holds a Bachelors and Masters in Natural Sciences from Cambridge (! That wrecking your diet often fried – this magical ingredient is used to the... Diet, health, or lard to receive monthly newsletters the tang, I rice. Ta try this tasty Keto sweet and sour chicken some people get lost in the apple cider vinegar ketchup! Complete meal, serve with shirataki noodles well under cold, running water chicken Breasts into 1- 1.5″ pieces set... Health, or brown keto sweet and sour chicken alternative, lakanto is a Natural sugar free sweetener that has no!. Chicken … Fresh green/yellow bell peppers, savory chicken, covered in friendly... Free sweetener that has no added sugar cider vinegar, ketchup, water, sweetener soy., keto sweet and sour chicken the chicken in batches in a shallow bowl whisk xanthan with... Or other keto sweet and sour chicken medical professional place all the sauce reduces and coats chicken. Chicken … Fresh green/yellow bell peppers, savory chicken, covered in Keto friendly sweet and sour recipe! Drain the noodles and top with chicken and vegetables they get the sweet. And tamari to the wok restaurants is often fried because it isn ’ have...

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