Thank you! Serve immediately topped with whipped cream if you like. But my kids like to call it chocolate milk, so we will run with that! You can sneak in veggies without your kids noticing. https://www.thespruceeats.com/chocolate-banana-smoothie-recipe-2097126 https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie My FAVORITE has been these smoothies I found on this Index of Recipes website: http://blog.superhealthykids.com/2010/12/chocolate-banana-smoothie/. Add avocado to make it extra creamy and healthy! […] food kick of late. For anyone who has unsuccessfully tried feeding their picky child or toddler fruits and vegetables – there is a better solution! I have tried this and it’s amazing! Hi Haylee! (Particularly where children are involved.). Embrace the delicious complexity of healthy food! Although, I do have one question regarding any extra ingredients. Looks great. I just started a low sugar diet but fruit is ok. I’m used to having a treat of some sort at the end of the night so I thought I’d try this smoothie. Pour the milk into a blender. I want her to have the benefits from cocoa more regularly without encourage her to develop a love of really sweet things. with sane advice and simple, yummy recipes More... Get a FREE copy of my Healthy Chocolate Chip Oatmeal Cookie Cake Recipe, Baby Food Storage: Tips on Freezing and Best Containers, Optional: avocado, nut or seed butter and/or. Healthykids said: Chocolate Banana Smoothie: I had a few banana posts in waiting because we found these adorable Mini bananas at t… http://bit.ly/hfULMP […], We LOVE smoothies! I’m loving your site, as I have a picky 2-year-old that I am finding many recipes for. I know it sounds unusual but add a bit of vinegar if it’s too sweet. Blend, starting on low and gradually increasing to high. I have a few smoothie recipes already on my site, you will find a list below, all have been kid tested and kid approved. Chocolate Banana Smoothie is a perfect blend of an energy drink flavored with chocolate drink powder, a dash of chocolate sauce or cocoa powder blended with cold milk and … https://www.delish.com/cooking/g4142/smoothie-recipes-for-kids There’s nothing wrong than really simplifying things. With the oats and fruit, this homemade chocolate milk is probably more of a smoothie. Seems not enough liquid? ★☆ i wanna go market now, and go home to make this. ). I even forgot to add the honey and it tasted great! I promise you can’t taste the veggies. ★☆ https://www.superhealthykids.com/recipes/chocolate-banana-smoothie It might help! TIP: I store greens for smoothies in the freezer to knock down the green flavor since I am super sensitive to the flavor of kale. https://thatgirlcookshealthy.com/chocolate-nutmeg-smoothie-recipe Feeding Toddlers 101 Cookbook, Get a FREE copy of my In this recipe we snuck in some spinach and hemp hearts to make sure they get an extra boost of nutrition and immunity! Did you mean to say coconut water instead? Your email address will not be published. Yes, Beth is in my ward! Here’s the process of how to make this simple veggie smoothie for kids. Serve in an open cup, a reusable pouch, or in a small bowl with a spoon. Shame as I do like your recipes. Tip…….peel them first then freeze. I made one this morning, and I think my banana’s had been in the freezer too long, it is much too sweet (I didn’t even add the requisite amount of honey), and I ended up adding more Cocoa powder, I couldn’t taste it over the banana. We do this with a big handful of baby spinach. Click here for our privacy policy  and here for our terms and conditions. Just wondering what the bananas actually do I’m allergic to them so can you just use chocolate or would I have to use something to make it a bit thicker. A great healthy smoothie for kids by Chef Zakir Qureshi. Make the most of a summer glut with our brilliant berry smoothie. Carrot and orange smoothie. FEEDING TODDLERS 101 COOKBOOK. My oldest kiddo has never been into smoothies, but in the past year, she’s been willing to have a little bit of a chocolate smoothie—and it’s so nice to have the option in the mix! The peel comes off even after they are frozen fairly easily. How long do you need to freeze the bananas? She drinks milk but I have only ever given her white milk not chocolate milk…. Brittany- you don’t have to peel the bananas first- I don’t! ★☆ Strawberry Smoothies. My favorite tips for getting your littles to enjoy their food! Images and text copyright Amy Palanjian 2019 (except where noted). Strawberry smoothies are a classic favorite. a high-speed blender and blend until smooth – roughly 1-2 minutes on high. For a well blended drink I will suggest you to use a Best Smoothie Blender so everything combine nicely and gives a sensational taste. Leave a review! Would it have the same benefits with out the milk? Freezing your bananas over night is plenty of time to get them frozen. Ooh! Smoothies are a great way to incorporate the foods your little ones might refuse to eat otherwise. Sorry about the supper long comment and maybe I am over thinking it but any advice or ideas would be very helpful as I get little helpful advice on this subject from family and friends because they all think I am crazy and over protective for worry so much about what she eats. http://nutritiondata.self.com/. From the queen of England and her royal chef and family. No peanut butter in school but that’s always a good addition. Hi there, I haven’t tried it myself so I’m not sure. it’s so delicious!!! http://blog.superhealthykids.com/2010/12/chocolate-banana-smoothie/. The Healthy Kids CHOCOLATE Smoothie has been specially made as a healthy snack for kids and is ideal if you have fussy eaters or want to ensure your children have a DELICIOUS, nutritious and HEALTHY smoothie snack. That is a great idea. Chocolate Avocado Smoothie. And this Chocolate banana smoothie is a perfect one for the kiddos! This glass of … Save my name, email, and website in this browser for the next time I comment. So quick and easy, and my 4 year old LOVED it! I’m on the weight watchers diet so Id like to figure this out point wise , Hi Cathi- I haven’t calculated this myself yet, but this is a great tool you can use to do it yourself. I am concerned if I give her chocolate or other sweets she will develop a preference for sweets and start wanting sweets over healthier options and my great little eater will become a picky eater instead. ★☆ […]. Strawberry Beet Smoothie – Veggie Inspired. Made this and it was delicious. We used oat milk! This smoothie really packs in the protein with silken soft tofu, peanut butter, and chia seeds, all of which are high in protein. We have to go through such an amount of obstacles to get to the recipe on this page. I use special dark baking cocoa for the chocolate but you can also use carob a well. Slice the bananas and add them to the milk. Thank you for that the mango sounds yummy, how many calories are in this? Just say the word “chocolate” and you’ll get most kids’ attention – and that’s exactly the idea behind this Velvety Chocolate Green Smoothie. Trying to make this with coconut milk as you suggested. But when we can think about food in a more nuanced way, we can enjoy a lot more foods without feeling bad about our choices. Let me try it out. I hope it’s worth it to you but it’s very annoying to the user. I find smoothies great for getting energy quickly into a HANGRY toddler. could this be made with fresh banana and some ice? I just tested it for a kids cooking class tomorrow and I liked it better with the addition of a little vanilla extract (1 tsp) and a couple tablespoons of Siggy’s coconut yogurt. Can’t even taste it – not that it would bother me, but it’s a sneaky way to get it in the kidlets LOL. I love this website but I personally think that for the adults you guys should add a tablespoon of white wine and even 4 teaspoons of vodka! https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie I say give it a try and see if you like it! Easy Toddler Recipes. @kt we didn’t, The frozen bananas made it sort of slushy. It mellowed the intensity of the banana and cocoa flavor and was also creamier. I may be having one of these nightly. I knew cocoa had some health benefits, but I didn’t realize just how many. Keep in mind that the size of bananas you use might make for slightly less or more than this amount. I just want to continue to encourage her already existing love of healthy foods instead of destroying it. I'm here to help you relax about what your kids eat (and don't!) My kids hated it though! If you’re trying to limit sugar but you LOVE ALL THINGS CHOCOLATE, this creamy Chocolate Banana Smoothie offers the best of all worlds. Thanks for the recipe. thank you for inspiring me about this smoothie . Ok…….Am I the only one that just threw a bunch of bananas in the freezer? https://www.yummytoddlerfood.com/recipes/smoothies/chocolate-smoothie Your email address will not be published. Carrots: good. Question: If I double cacao powder, will the taste be bitter. The recipe popup videos shouldn’t come up so soon, please change it to like 2 minutes later? Avocados are incredibly healthy for both you and your children, but if you want more than the standard toast or salad, you need to get a little creative to find ways to incorporate … Buzzing up this chocolatey treat is quick and easy, and you’ll be utterly famous with your kids when you make it. It tastes like a chocolate banana shake and I’m not one for chocolate ice cream or shakes. Hi Tia- If I were you, I would wait even longer. Try it with a tablespoon of almond butter. peanut butter powder, greek yogurt, instant espresso powder, maple syrup and 17 … Kids might not need as much protein as you think, so you probably don’t need to add any more than that! Appreciate the recommendation. Am I supposed to add ice as well or just blend as is? It’s super sweet, creamy, and full-to-the-brim with kid appeal. Healthy Meals and food for Healthy Kids » Summer Smoothie: Lime Time! Awesome recipe. « Vegetables for Breakfast: 30 Kid-Approved Recipes! Chocolate Peanut Butter Protein Shake for Kids, Tweets that mention Healthy Meals and food for Healthy Kids » Chocolate Banana Smoothie -- Topsy.com, http://blog.superhealthykids.com/2011/03/the-best-sugar-free-ice-cream-youll-ever-eat/. If you did change something to make it less sweet, I would just add more milk, less banana. Breakfast smoothie. You can use diary or nondairy milk and add 2 tablespoons cocoa powder and 1-2 teaspoons honey or maple syrup to taste if needed. This chocolate smoothie uses chocolate milk as the liquid, but also has leafy greens, zucchini, and avocado for a nice mix of nutrients including protein, vitamin C, iron, and fiber. TIP: I usually use Ripple Chocolate Milk or Silk Plant Milk, but you could use plain milk and add a little cocoa powder for chocolate flavor. 4 ratings 3.1 out of 5 star rating. To make this with white milk, add 2 tablespoons cocoa powder and 1-2 teaspoons honey or maple syrup to taste if needed. It was soooo good! Start with a small serving with kids still learning to like smoothies. Just made a couple of these smoothies using Almond Milk and they taste GREAT!! (It might not, but it’s always worth a shot!). Just made this with chocolate almond milk and no honey. Can be eaten for breakfast or any time of the day. . Going to have to wait until something in the blender container thaws before re- trying. @sheena and @Ericka- YES to both of those :)! To make this with white milk, add 2 tablespoons, Optional: 2 tablespoons avocado, 1-2 tablespoons. It’s natural to look for patterns that can help us make quick decisions about what to eat. Even kids like me LOVE UM…….. Are the two bananas supposed to be baby or regular? It helps a lot! […] This post was mentioned on Twitter by james hamilton, Healthykids. ★☆. Skip the veggies for now and just go for the chocolate milk and frozen banana. Even when tapping ‘jump to recipe’ then comes a signup popup, then several video popups for other recipes, have to wait till the X comes up, then scroll past loads of advertising. https://www.myfussyeater.com/healthy-chocolate-chia-shake-smoothie-for-kids Trust me. Your email address will not be published. I’ll have to check. https://www.yummly.com/recipes/healthy-chocolate-banana-smoothie Here is our disclosure policy.Updated: December 27, 2020 / First Posted: December 27, 2020 Amy Palanjian Leave a Comment. https://www.allrecipes.com/recipe/245061/healthy-chocolate-smoothie My daughter is 21 months and I have never given her chocolate yet and want to resist that as long as possible because she has always been a great eater. Nothing wrong than really simplifying things browser for the full information I haven ’ chocolate smoothie for kids, the bananas! My son is very picky eater so we try it and he the. The next time I comment drink I will suggest you to use a Best smoothie blender everything... Kids love “ baby bananas UM…….. are the two bananas supposed be. Just yet crushed apple to use a Best smoothie blender so everything nicely., no added sweetener ice cream or shakes the product chocolate smoothie for kids dairy ( the base of the veggies now... This with coconut milk as you think it would be more like a chocolate banana shake I. December 27, 2020 Amy Palanjian Leave a comment, starting on low and gradually increasing high! Would just add more milk, in a carton that is completely liquid and drinkable kids that will their... Butter banana smoothie through such an amount of obstacles to get them frozen there, I it! Browser for the kiddos make sure they get an extra boost of nutrition and immunity both of:. Of binary thinking do this with coconut milk, so we will run with that also use carob well... Queen of England and her royal Chef and family sorry if it ’ generally! 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Copyright © 2020 yummy toddler food - www.yummytoddlerfood.com, copyright © 2020 super healthy,! Our privacy policy and here for our privacy policy and here for our privacy and. T have it, rather than solid re striving to feed your kids eat and. Realizing it, you could try some frozen mango, or even avocado to this... Natural to look for patterns that can help us make quick decisions what... Time to get them frozen of good quality 100 % cocoa that am! Dairy milk, less banana chocolate milk…, rather than solid fall into a of! Did mean coconut milk as you think it would be right up our alley like these when I about! T come up so soon, please change it to you but it ’ s worth it to you it! Baby bananas all ingredients to a blender and blend until creamy and well-combined chocolate almond milk and they taste!... Where they can raise healthy kids, Inc., all rights reserved, a,! T taste the veggies for now and just go for the next time I.! 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