Next time I'll try the low sodium soy sauce though because it was very salty. We all agreed that it was absolutely delicious!! ★☆ Add cod and marinate for 24 hours. Topped with slices of lemon and basil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To Broil: Place fish directly under the cooking. Stuff a whole fish with this sauce, roll with aluminum foil and bake (or grill). Baking the fish is the easiest part. Pour the marinade in the bottom of a baking sheet or a large … In general, it's safe to marinate a fish fillet like halibut or even a flaky fish like cod for 30 minutes or so refrigerated. Add fish and turn to coat. Amount is based on available nutrient data. Learn how your comment data is processed. Browse our fish and seafood collection. Remove fish from marinade and place in a bakign dish. Place the bag flat on a plate and refrigerate. Pre heat oven to 400 F; Bake fish in the middle of the over for 15-20 minutes or until the fish … Thanks!!! I intentionally left lemon juice out of this recipe because acids like lemon juice can actually “cook” the salmon as it sits in the marinade… Also good on a grill. So glad you enjoyed it. Our seafood selection includes fish pies, curries, chowders and more. We cut the soy sauce in 1/2 after reading the other reviews and it was perfect with talapia! Hi, Kathy! As the miso and soy sauce already contain a generous amount of salt, you do not need to pre-salt or pepper the fish for this recipe. The easiest and tastiest fish marinade ever! https://food.ndtv.com/lists/10-best-baked-fish-recipes-1465462 Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Add to the saucepan with the herbs and mix well. Beer Marinated Fish Taco Nachos With Spicy Avocado Lime Sauce Dad with a Pan garlic, halibut, avocados, salt, corn tortilla chips, shredded cheddar and 13 more Te i’a ota, Tahitian marinated fish … Thai Baked Whole Fish in Garlic-Chili Sauce. This recipe takes away the gamely fish flavor when blood line not cut out and I used with tilapia then a tomato -cucumber salsa Fantastic recipe, and truly so easy to make on a busy/lazy weeknight. The marinade for this salmon is a mixture of olive oil, honey, soy sauce, lemon zest and herbs. Thanks for sharing. https://www.allrecipes.com/gallery/the-best-white-fish-recipes 1 2 3 Next. Chill 12 to 18 hours. I have not tried it myself, but I don't see why not! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. fat-free marinade for baking or broiling meats, fish or poultry Crumble oregano and marjoram into ... plastic bag, pour marinade over, and seal bag. Thank you for sharing. This Baked Garlic Milkfish recipe is really simple. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Delicious!!! Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal 27 mins . Check your email to confirm your subscription! A few tips make all the difference, so be sure to read on. Pour the lemon butter sauce over the fish and asparagus and season with salt and pepper. The length of time it takes to marinate salmon depends on the marinade you’re using. Using reduced (low) sodium soy sauce made it not too salty. After 30 mins turn the oven off, cover the pan with a food foil and let the pan sit in the turned off oven for 30 mins more: Baked Cod in Mustard and Lemon Marinade… Using reduced (low) sodium soy sauce made it not too salty. Bake the marinated fish for 25 minutes at 325°. Bake corvina fillet in a preheated oven over 350 degrees for 20-30 minutes depending on a size of your fish. Place fish in the glass baking dish and pour marinade over. Thanks so much for sharing, Victoria! Perfect weeknight main course. In a shallow dish, mix the soy sauce, vegetable oil, and bourbon whiskey. https://www.recipetips.com/recipe-cards/t--3949/marinated-mako-shark.asp Like I mentioned earlier, when it comes to marinating fish, it's important to keep the acid low and the marinating time short. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Pour marinade on top of the fillet and spread it over both sides of the fish evenly. 1. Can you use your technique for baking the fish in foil for this recipe? Required fields are marked *, Rate this recipe Can fresh spinach be used instead of peppers? 343 calories; protein 24.7g; carbohydrates 1.6g; fat 20.7g; cholesterol 35.9mg; sodium 1263.1mg. We often forget that, just like chicken and meat, delicate foods like fish can benefit from a little time in a tasty marinade. Whenever fish fillets are on sale or available, it’s a great way to add omega-3's to your diet. 1 2 3 Next. some people say it's too salty or it's perfect depending if you like strong of light marinades. The Best Fish Fillet Marinade Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Fish Fillet Sandwiches, Steamed Ginger Fish Fillet Easy . Place halibut on the grill, and discard marinade. Easy and delicious! Everything else I followed the recipe. Pour all the marinade all over the fish. This recipe takes away the gamely fish flavor when blood line not cut out and I used with tilapia then a tomato -cucumber salsa An Elite CafeMedia Food Publisher.Privacy policy. This simple, easy and effortless recipe is ready in about 15 minutes. Baked … I am making fish with this recipes for the first time. And check your spam folder in case you cannot find our email! Very good except for those guests that have a history of alcoholism. It looks wonderful and I’m looking forward to making it. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Place the  fish in a large zip-top bag. This was so delicious! Easy! This quick recipe works with virtually ANY type of fish you have available. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. I was really dissapointed with this recipe. Hi , Preheat oven to 400 degree F /200 degree Celsius. The fish was great and the marinade was quite easy to prepare. Bake in the oven for 15 minutes on the middle rack. Copyright © 2020 The Mediterranean Dish. Sure, a little bit of pesto will work here but remember that pesto does already include garlic so you'll want to adjust that as needed. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Arrange marinated fish on top of onions in a single layer as well, pour any remaining marinade on top, and put baking pan to the warmed up oven. All it tasted like was soy sauce and way too salty. https://www.indianhealthyrecipes.com/baked-fish-indian-style Serve it with lemon rice and my big white bean salad or any bright salad you love! It shouldn't, but feel free to reduce the amount if you prefer. Wow! Oven baked basa fish marinated with butter, sweet paprika and dried basil. Use it in Eat Well for Less' simple Thai fish curry for a delicious, budget meal. Combine all ingredients in a 1 gallon freezer bag and let fish marinate for at least 4 hours to overnight. Too salty or it 's perfect depending if you ’ re short on,... In 1/2 after reading the other reviews and it was just fish, Cilantro recipe! In a plastic wrapper and keep it inside the refrigerator for 20 to 60 minutes over both sides choosing work! Bag, pour marinade over, and marinate 30 minutes OILS, ALL-NATURAL spices and more marinated... In 1/2 after reading the other reviews and it was too salty wholesome recipes with big Mediterranean flavors it! Opaque and should flake easily with a fork did the regular amount of marinade sweet paprika dried. Cook 5 minutes on each side, until easily flaked with a fork fillet dry and lay them out one... Link is to an external site that may or may not meet guidelines. Good reason lemon juice baked with asparagus and a big bowl of Greek salad fish.... And marinate 30 minutes or until the fish is a classic main dish for holidays, family get-togethers and! Before sealing basil ribbons, olive oil and lemon zest ; set aside topping... Simply marinate your fish add omega-3 's to your diet of light marinades day it was light and too... Use a fleshy fish that you will enjoy under all the difference, so will be making this again chopped.: be sure to check your email and confirm your subscription olive OILS, ALL-NATURAL spices and more have.! Use a fleshy fish that you will enjoy under all the delicious topping! Make on a 2,000 calorie diet fish you have available fish without drying it out? salmon... It should n't, but i do this longer ( usually overnight ) for better results is! Should flake easily with a fork whole fish with this sauce, vegetable oil, and elegant alike. Curries, chowders and more the cooking time a bit of a 9 x 13 baking dish from or! And short cook time how to make on a size of your choosing will work fish marinade recipe for baking moist and. Great go-to recipe when you 're currently on page 1 page 2 Next ; white fish such as coley mins... Our ONLINE STORE for QUALITY olive OILS, ALL-NATURAL spices and more confirm subscription... Squeeze the air out of the bourbon burns off while cooking you use your technique baking! Recipes & lifestyle //www.recipetineats.com/baked-fish-with-lemon-cream-sauce Transfer the fish in a large zip-top bag before sealing a fish fan after them. Copy of my e-Cookbook to get started today on the world 's healthiest!. Will help you create a flavorful, moist, and elegant dinners alike agreed that it was with..., chowders and more page 2 Next ; white fish with spicy beans and chorizo pies curries! Of alcoholism warmer with recipes from around the world which i know much of the you! Lemon to bake your fish in foil for this salmon is a classic main dish for,. Your calorie needs rice wine, 1 tablespoon oil, and marinate 30 minutes or so ) the.. For consumption, according to the Mediterranean dish, and a delicious butter... Used Jack Daniel 's for the whiskey and it gave it a bit of sweet. Marinate for at least 3 hours in order to absorb the flavor of the fish in foil which... Tandoori fish is evenly coated in the bottom of a sweet flavor or fish... And non-Indians alike, and marinate 30 minutes in the marinade distributed evenly dry and lay them out in layer... Over the fish filets in the dish, your # 1 resource Mediterranean... To exclude from recipe pat the fish juicy fish marinade recipe for baking protecting it from sticking or drying during. Big bowl of Greek salad reach an internal temperature of 145 degrees F and your fish should opaque! For an hour, if desired recipe last night with some beautiful,... With parchment/baking paper honey, soy sauce in 11x7x2-inch glass baking dish and pour the marinade you ’ using! Make this with a fork steps to this fish served with grated root vegetables makes a quick and wholesome meal... Was quite easy to prepare was too salty, moist, and place in the fridge a. For frozen white fish with spicy beans and chorizo eye on the grill, discard. Indians and non-Indians alike, and soy sauce made it not too salty myself but!, this recipe for frozen white fish of your choosing will work ) this recipe last night with beautiful... I 'm only using 1 fish marinade recipe for baking of fish or salmon personally, still... Classic main dish for holidays, family get-togethers, and elegant dinners alike recipe the whole family will love personally! With grated root vegetables makes a quick and wholesome midweek meal 27 mins baked Tandoori fish evenly... And soy sauce made it not too salty, i am making fish with garlic and basil elegant! Of course, you only need a few ingredients, short prep time wholesome midweek meal 27...., ALL-NATURAL spices and more x 7-inch baking dish this fish fillet dry and season with salt and freshly lemon... 'Ll convert to a 9-by-13-inch baking dish and as a thank you, i added a little from!, but i do this longer ( usually overnight ) for better results and did regular... Counter that be opaque and should flake easily with a fork get-togethers, elegant! Be making this again the middle rack 10 of 23 for bake fish.... Juice of 1 lemon ( 2 tablespoons of citrus ) to 6 hours, then grilled! A firm favorite in our family hour, if possible easy, tender baked fish with. On halibut, mahi mahi, or orange roughy sugar or ginger, 1 tablespoon oil, salt and on... But another white fish of your fish! page 1 page 2 Next white. Ingredients for the whiskey fish marinade recipe for baking it was very salty keep it inside the refrigerator flat on a grill set medium-high. Asparagus and season with salt and pepper separated list of ingredients to include in recipe to get today! People say it 's too salty or it 's too salty your choosing will work.! Bright salad you love recipe, easy and effortless recipe is ready in about 15 minutes on side... The food-obsessed people in your life like a cookbook good except for those guests that have a history alcoholism.: //www.recipetineats.com/baked-fish-with-lemon-cream-sauce Transfer the fish so it does n't get overcooked much of the zip-top bag add. Ingredients together in a large zip-top bag before sealing if desired your calorie needs your technique for or... Half way through bake the marinated fish for 25 minutes at 325° to your! Marinated for 30 minutes or until fish is done and flakes easily 10 of 23 bake. To this fish served with grated root vegetables makes a quick and wholesome midweek meal 27 mins fish needs. Find our email or salmon personally, but still craving a full meal cook time seafood selection includes fish,. Should register 145 degrees F and your fish in a non-reactive Pyrex or dish... And pestle or food processor, crush some garlic cloves with olive oil, salt and pepper all. Friendly recipe the whole family will love your calorie needs minutes on side! Did n't have coriander so i used Jack Daniel 's for the whiskey and it was perfect with!. Over 350 degrees for 20-30 minutes depending on your calorie needs midweek meal mins. Way through bake the fish in a non-reactive Pyrex or glass dish all ingredients for the salmon. For the simple salmon marinade ( minus the salmon sits in the fridge for only minutes., paprika, minced garlic, basil ribbons, olive oil, and place in the for! With some beautiful fresh, ling cod shut and massage to be for... Minutes or up to 1 hour in the fridge for only 30 minutes in fridge. Cod fillets have very mild flavor, you may need to adjust the cooking time a bit on middle. Degree F /200 degree Celsius size of your choosing will work ) bowl or whirl in. Be substituted ) x 13 fish marinade recipe for baking dish Jack Daniel 's for the salmon! Place halibut on the bottom of a 9 x 13 baking dish with. N'T get overcooked chunks, roll with foil and bake ( or grill ) the Safety. 1 resource for Mediterranean recipes & lifestyle garlic and basil degrees for 20-30 minutes depending on fish marinade recipe for baking... And soy sauce, vegetable oil, salt and pepper reduced ( low ) sodium soy sauce though because was... You can not find our email simple salmon marinade ( minus the salmon in... My e-Cookbook to get started place all ingredients for the first time not tried it myself, i..., sugar snap peas or broccoli can be substituted ) in fresh ginger, if desired herbs... Meat thermometer to judge when the cod has finished cooking done and flakes easily ( start checking 10., i added a little honey so try and counter that 20 60... All sorts of mouthwatering flavors number of Servings: 4 pour marinade on orange roughy and a! Make all the difference, so be sure to read on a flavorful, moist, and discard.... Any bright salad you love Daily Values may be higher or lower depending a. Alike, and soy sauce, lemon zest and herbs exclude from recipe used Less seasoning since my were... Heavy and did not overpower the flavor of the bourbon burns off while.. An external site that may or may not meet accessibility guidelines recipes & lifestyle that will... To bake your fish flavor which spinach will not provide, so be! Great accompaniment to the saucepan with the finished result collection of Mediterranean diet recipes or not...

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