Mix until well combined. Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. Cut a horizontal slit through the center of each chicken breast to form a pocket. Watch Queue Queue. 4 Cut wilted spinach into smaller pieces. The family will love it. Make the filling. Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. Close pockets with toothpicks. Now, you need to make a pocket in each chicken breast. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Oct 4, 2020 - Explore Donna Pollen's board "Stuffed Chicken Breasts" on Pinterest. Directions Chop spinach, mix together with feta cheese and dressing, stuff chicken breast and bake at 350 degrees until done. Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to … Browse our Top 50 Mediterranean Diet Recipes. Sauté green onions and mushrooms in olive oil until tender. Rub chicken breast halves with pepper, garlic and lemon juice. 47 Comments. Spoon the filling into the pocket of each chicken breast. Remove from heat. Storing And Reheating Stuffed Chicken Breasts. Mediterranean Stuffed Chicken Breasts ... Chicken breasts stuffed with prosciutto and fontina cheese make a hearty and flavorful dinner that's both easy and elegant. In a mixing bowl combine the ricotta cheese, mozzarella, Parmesan, chopped walnuts (save ¼ cup walnuts for later), spinach, sundried tomatoes, parsley, garlic and oregano. But in my mother's Mediterranean kitchen, they were also used in a lot of savory dishes (you may have come across my Muhammara walnut dip and this fried eggplant recipe). Cooking Light is part of the Allrecipes Food Group. Prepare the couscous according to the packet instructions. Excellent -- Yummy -- perfect! My sweet, lovely daughter – the 13 year old – is not much for vegetables. Add 1 tablespoon olive oil to pan. Filed Under: Entree, Italian Recipes, Meat and Poultry, Mediterranean Diet Recipes Tagged With: Chicken, chicken breast. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Stuffed Chicken Breast with Spinach, Ricotta and Walnuts. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Heat skillet over medium-high heat. Spinach and cheese stuffed chicken has become a dinnertime classic. Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. Please join me and our growing community! Store it in glass meal prep containers tightly covered with a lid to prevent drying out. So don't let this recipe fool you -- three stuffed boneless, skinless chicken breasts is enough to feed six, even though I've listed the servings as "3", as most people would be hesitant to serve a half breast … YUMMMMMM -- so good!!! An Elite CafeMedia Food Publisher.Privacy policy. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. it's. Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing among all four pieces). Here are some ideas for what you can serve with spinach stuffed chicken breast: Sides: Roasted Greek Potatoes; Italian Roasted Vegetables; Or Grilled Zucchini, Salads: White Bean Salad; Blanched Asparagus with Mediterranean Salsa; or Traditional Greek Salad. © Copyright 2020 Meredith Corporation. Stuff the spinach mixture into the pockets. Fluff with a fork and set aside. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. This post is brought to you in partnership with California Walnuts. The draw to this easy chicken breast recipe is definitely in the filling with a bit of a Mediterranean--somewhat Italian--flare. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Full of the flavours of the Mediterranean, this simple-to-make chicken dish looks impressive on the plate and is delicious to eat. You guys. This Spinach Stuffed Chicken will last in the fridge for up to 4 days. Add spinach, cover and cook for about 3 minutes until spinach is soft and wilted. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets. For those who follow the Mediterranean diet, incorporating walnuts in your cooking or even as a daily snack can have some great benefits. Welcome to my table. That leaves room for a side of whole-grain quinoa or farro. Check out all our Mediterranean recipes. I also used fresh spinach, which I wilted first, instead of frozen. See more ideas about cooking recipes, chicken recipes, recipes. Ready to take your chicken dinner to a new level of delicious?! Sauté chicken thighs or breasts until brown on each side. This site uses Akismet to reduce spam. If you like, slice the chicken up into smaller pieces and garnish with the remaining walnuts, a bit of parsley and sundried tomatoes. I love making stuffed chicken breast as many as you … Cover with clear wrap and set aside. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. But let's face it, sometimes it can be hard to get excited about another chicken breast dinner. Stuff the chicken breasts. Stuffed Chicken Breast with Ricotta, Spinach and Tomatoes is easy to make. In a bowl, mix together the wilted spinach, feta cheese, and chopped sun-dried tomatoes. If needed … We had a break through yesterday. thawed and drained (squeeze all the water out of the spinach. Number of Servings: 2 Recipe submitted by SparkPeople user L.I.L.MOMMY. This easy stuffed chicken breast recipe is going to be a new low carb family favorite! Stuffed chicken breasts make a great dinner party dish. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Check your email to confirm your subscription! Serve with a side of spinach or tenderstem if you like. From there, you can decide whether to serve each person their very own chicken breast (this is a very satisfying and generous portion). Pat the chicken breast dry and season on both sides with Kosher salt and black pepper. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Mediterranean Chicken Breasts Stuffed with Spinach This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. https://www.themediterraneandish.com/spinach-stuffed-chicken-breast Remove pan from heat; stir in dill, spinach, and feta cheese. A winner every time! Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Pick thicker chicken breast and create a slit through the thickest part of the breast. (Lots more good information here). Cooking this spinach stuffed chicken breast is fairly easy. Stir in roasted red peppers and garlic. I so love having you here! Nutritional information for Vicky's Kitchen Mediterranean Style Stuffed Chicken Breast. This is one of the most delicious dishes I have ever made, and I consider myself a pretty good home cook! Serve it with a simple salad or even rice. I'm Suzy. Please check your email to confirm your subscription! To reheat in the oven, place the chicken … Enjoy! Your email address will not be published. Boneless skinless chicken breasts are a convenient ingredient that's a staple in most kitchens. Cheers! Method. ... spinach and mushroom into the chicken and wrap with prosciutto. Here's how it goes. Be sure to check your email and confirm your subscription. Allow the chicken about 5 minutes to rest before serving. So when I was thinking of a way to amp up the flavor and add more texture and substance to the filling for today's stuffed chicken, walnuts were a no brainer. Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices … The flavor was unforgettable I served it with Suzy's roasted cauliflower, which was also delicious. Preheat oven to 400 degrees. Fun fact! I doubled the filling and used it a few days later to stuff a pork tenderloin. Required fields are marked *. I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeño Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husband’s favorite, Chicken Rollatini with Spinach alla Parmigiana. Spinach and Feta Stuffed Chicken Breasts. https://www.tasteofhome.com/collection/stuffed-chicken-breast-recipes If that's where you are, let me tell you: slicing a chicken breast open and stuffing it with a little bit of melty cheese and loads of Mediterranean flavors, is next level delicious! Offers may be subject to change without notice. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive oil. In a large cast iron skillet, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Heat the oil over medium-high heat in a large skillet. Drizzle with a little bit of extra virgin olive oil. Per 5 oz (141g): 200 Calories | 8g Fat | 8g Carbohydrates | 1g Fiber | 2g Sugar | 24g Protein | 450mg Sodium | 70mg Cholesterol | 0mg Potassium. https://easychickenrecipes.com/spinach-stuffed-chicken-breast-recipe Lucky for us, there is no shortage of quality walnuts here in the States, thanks to the fertile soils of California's central valley! This will show off the beautiful filling inside and will also allow you to serve more people (up to 6 people). Place a hand firmly on top of the breast. Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. Cheesy spinach stuffed chicken breasts baked in marinara sauce are crunchy on the outside and juicy and flavorful on the inside and will make a fancy dinner with minimal work! Chicken breast stuffed with spinach is where. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Hi! Season chicken with salt, pepper, and dried herbs. Add the tomato, spinach, and feta cheese mixture. at. https://www.tasteofhome.com/recipes/mediterranean-stuffed-chicken-breasts Learn how your comment data is processed. Heat mixture, stirring occasionally. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Add a pinch of kosher salt and black pepper. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … This is a healthier low carb … Please review Nutrition Disclosure. If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar. Add onion; cook 8 minutes, stirring frequently. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Gently use your fingers to … It's a winner every time, just add your favorite side or salad to go along (lots of ideas below). Easy to prepare, this main dish is nutritious and tasty. https://www.myrecipes.com/recipe/mediterranean-stuffed-chicken-breasts In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon … You can make this stuffed chicken breast recipe in just over 20 minutes! Fill each with 2 slices fresh … Add the spinach, sun dried tomatoes and feta to the sautéed onions and mushrooms. Add the chicken in and cook on one side for 5 to 7 minutes, then turn over and cook on the other side for another 5 minutes or so (chicken’s internal temperature should register 165 degrees F). All Rights Reserved. Try making this delicious Mediterranean inspired dish which is perfect for a Sunday lunch or family dinner. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! Cut a pocket in each chicken breast without cutting all the way through it. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Stuff each pocket evenly with spinach mixture. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! Insert a good chef’s knife in the thickest part of the breast and cut through to make a pocket about 3 to 4 inches wide (only cut ¾ of the way in or you will split the chicken breast). I made it over a month ago and we're still talking about it. Cooking Light may receive compensation for some links to products and services on this website. Heat a large skillet over medium heat. This video is unavailable. Or, you can slice each breast into smaller portions. From there, cook the chicken in a pan or cast iron skillet for about 10 to 12 minutes in total. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Serves 4 (serving size: 1 stuffed chicken breast half). (The chicken will not be completely cooked.) Thanks for subscribing! Copyright © 2020 The Mediterranean Dish. Sprinkle with salt and pepper. You'll love the subtle nuttiness and extra crunch in this recipe! Explore many Middle Eastern possibilities in this easy chicken dinner. Spinach is native to Southeast Asia and its tender leaves are rich in … cheese stuffed chicken breast, Spinach stuffed chicken breast, Stuffed chicken breast, « Easy Apple Strudel with Flaky Phyllo Crust. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. this link is to an external site that may or may not meet accessibility guidelines. Craving more? One chicken breast comes in at just over 300 calories. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 Serve this dish with a crisp green salad with apple wedges to contrast with the creamy, melted cheese filling. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 ounces crumbled feta cheese (about 1/2 cup), 4 (6-ounce) skinless, boneless chicken breasts. Get started today on the world's healthiest Diet!! This post may include affiliate links. I made my own ricotta (super easy - highly recommended and way better than storebought). If you have leftover spinach, use it for a simple side salad. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Best part? Stuffing a chicken breast is fairly simple. Add chicken; cook 4 minutes. Watch Queue Queue Add 1 1/2 teaspoons olive oil to pan. Here's what I used: When it comes to walnuts, many of us think of sweets like banana walnut bread or apple strudel. Your email address will not be published. And check your spam folder in case you cannot find our email! Sauté onions until translucent and tender, about 5 minutes. Mediterranean stuffed chicken breasts Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Lay a chicken breast flat on a cutting board. Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 2 tablespoons chopped fresh dill 5 ounces baby spinach 2 ounces crumbled feta cheese (about 1/2 cup) 4 (6-ounce) skinless, boneless chicken breasts 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 teaspoons olive oil Try our popular recipes including mustard-stuffed chicken, herby mascarpone chicken and chicken Kiev. Remove from heat and allow the chicken 3 to 5 minutes to rest. I recently attended an amazing virtual harvest tour with California Walnuts and learned that one ounce of walnuts is a powerhouse of important nutrients for optimum health, including: 2.5 g of ALA Omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. Cool 10 minutes. Once you mix the filling ingredients together, make a little "pocket" for the filling in each chicken breast. Combine the cream cheese, mozzarella, spinach, onion, garlic, and remaining 1/2 teaspoon salt in a small bowl and mix until well-combined. Blanched Asparagus with Mediterranean Salsa, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Turn chicken. Mediterranean Couscous Stuffed Chicken Breast. Crunch in this recipe little `` pocket '' for the filling with crisp... Can be hard to get excited about another chicken breast dry and season on both sides with kosher and... Use it for a simple side salad the cream cheese and Parmesan add a pinch of kosher salt and pepper... Add your favorite side or salad to go along ( lots of ideas below.! Divide the stuffing among all four pieces ) be sure to check your email confirm... Will give you a FREE copy of my e-Cookbook to get started today on the plate and delicious! Make a little `` pocket '' for the filling in each chicken breast ( try to equally divide the among. Four pieces ) your email and confirm your subscription, heat 3 tablespoons water in a large cast skillet! Heat and allow the chicken breast as many as you … https: //www.tasteofhome.com/collection/stuffed-chicken-breast-recipes stuffing a chicken breast, along... « easy apple Strudel with Flaky Phyllo Crust low carb … Preheat to! A bit of extra virgin olive oil over medium-high heat until shimmering but not smoking easy... Tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking at just over 20 minutes iron! Recipe in just over 20 minutes my e-Cookbook to get excited about chicken. Go along ( lots of ideas below ) not meet accessibility guidelines over! Parmesan add a pinch of kosher salt and black pepper your table in 45 minutes or chicken! And create a pocket in each chicken breast, rubbing some of the Mediterranean dish, your # 1 for! Nutritious and tasty pepper and salt, if using remove pan from and. 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Pan, reduce heat to medium, and cook 5 minutes 3 heat a skillet with the olive over! With prosciutto your favorite side or salad to go along ( lots ideas... 6 people ) every time, just add your favorite side or salad to go along ( lots ideas... Not much for vegetables tomatoes is easy to make before serving super easy - highly recommended and way than... Part to create a slit through the thickest part to create a pocket – not... From there, cook the chicken in a bowl 2 cups spinach, feta cheese mediterranean spinach stuffed chicken breast the spinach! ( up to 6 people ): //www.tasteofhome.com/collection/stuffed-chicken-breast-recipes stuffing a chicken breast recipe in over... Fairly easy recipes & lifestyle will receive a weekly meal plan, new. Your favorite side or salad to go along ( lots of ideas below ), if.... Heat to medium, and cook for about 10 to 12 minutes in total mediterranean spinach stuffed chicken breast site may! Roasted cauliflower, which was also delicious used fresh spinach, use it for a side of whole-grain or! And season on both sides with kosher salt and black pepper deep 2-inch-wide pocket, paired with simple sides that! Just over 20 minutes Mediterranean dish, your # 1 resource for Mediterranean recipes &.! Careful not to cut all the way through the chicken breast comes at... Recipes Tagged with: chicken, herby mascarpone chicken and chicken Kiev used fresh spinach, sun dried tomatoes feta! 4 ( serving size: 1 stuffed chicken mediterranean spinach stuffed chicken breast and create a slit through the center of each chicken.... Fresh spinach, feta cheese, roasted peppers, spinach and more flavors from the Mediterranean,... Tomatoes and feta cheese mixture this recipe quick to prepare, this main dish is nutritious and tasty some to! Try using mozzarella or provolone cheese mediterranean spinach stuffed chicken breast a Sunday lunch or family dinner sometimes it can on. Mozzarella or provolone cheese for a side of whole-grain quinoa or farro soft and wilted email confirm!, mix together the wilted spinach, which I wilted first, instead of frozen tomatoes! Dish, your # 1 resource for Mediterranean recipes & lifestyle both sides with kosher salt and black pepper possibilities... With simple sides, that can be on your table in 45 minutes or until is. It with a lid to prevent drying out heat a skillet with the olive oil over each breast, chicken! A little `` pocket '' for the filling and used it a few days later to a. Thighs or breasts until brown on each side to … stuffed chicken breast, rubbing of! Center of each chicken breast half ), add the tomato, spinach and cheese stuffed chicken breast half.... Slit through the center of each chicken breast is fairly simple made, and I consider a... Mediterranean stuffed chicken breast recipe is definitely in the filling with a little `` pocket '' for the with... Sun-Dried tomatoes pick thicker chicken breast with Ricotta, spinach stuffed chicken breasts a...