When bulking, calories (and of course protein) are king. A lot of you guys have seen many a time on my Facebook Page that I enjoy such fine treats as Pop Tarts, sushi, breakfast cereals, and even fat free ice cream after my workouts while you choke down simple fruit with your protein shake wondering whether I’ve lost my mind. History & Intrigue Recommended for you. Corn syrup is made from processed cornstach. 5:22. Can’t decide? well, anyways they have alot of sugar but they also pack in one package with 2 pastursys is 400 cals and 70g carbs. Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5 %) zum erfolgreichen Gewichtsmanagement geeignet. Pop Tarts act out as fast or quick-absorbing ‘simple’ sugars. view all. Der Pop-Tart ist ein süßes Teiggebäck und wird meist im Toaster erwärmt. Any good? Now keeping this in mind, in a post workout state you want to initiate protein synthesis as quickly as you can. The world of muscle building nutrition has some odd habits. I wouldn’t consider them a breakfast food for bodybuilders. Personally, I would opt for post workout; they will spike your insulin levels quickly, and this is exactly what you want post workout. Some of you, I understand, may not want to have things that are processed with sweeteners like HFCS. Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! November 2012. ok so yeah, im cutting at 2k cals/ day. For best results freeze them. Ok I’ll give it to you… Sugar. So although you may be getting in your … Fit Gal’s Top 10 Diet and Wellness Tips. For your post-workout carbs you want them to be fast-absorbing simple sugars. Pop-Tarts are loaded with sugar and fat and fail to provide your body with the healthy nutrients it needs. This is a very BASIC explanation of why simple carb uptake can help benefit muscle development by initiating protein synthesis. It will even somewhat blunt the insulin spike we’re attempting to stimulate. Smaller Pop-Tarts flavors with big Pop-Tart energy. When you are on top of your game a majority of the time, small (and properly structured) deviations don’t do as much harm as one might think. Only trouble is trying to get hold of them as they go out of stock so quick. But before I can get into what’s ok to have and what’s not ok to have in the line of processed “junk”, let’s take a little physiology lesson on exactly what happens to the body in a post workout state – and the subsequent perfect storm that’s created. Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … Wir als Seitenbetreiber haben es uns zum Lebensziel gemacht, Produktvarianten jeder Variante ausführlichst unter die Lupe zu nehmen, dass Käufer unkompliziert den Chocolate cookie dough sich aneignen können, den Sie haben wollen. 99. and i read in a flex mag that some pop tarts can really help your metabolisum speed up. Id definitely say to try it Generally, these carb choices should be low to non fat. Most baked goods in the US are made from HFCS 42 or 55. So obviously, in order to refill these stores your body needs carbs. Carbs are nothing but sugar! Well, fructose as a sugar is NOT stored within the muscle cells. A reliable blog always comes-up with new and exciting information and while reading I have feel that this blog is really have all those quality that characterize a blog to be a best one. Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. Mit Schokostücken und 'Cookie-Teig'-Geschmack. Thanks a lot very much for the high quality and results-oriented help. Tip I picked up from Insight sups athlete Jack Thorburn. 9. Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … Kellogg’s brought out their first Pop Tarts in America in 1964, and they’ve been a popular part of American breakfast time ever since! Thanks for your blog, I just subscribe your blog. Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! Many claim Pop-Tarts are not only good tasting, but can provide you with just the right amount of high carbs, with minimal fat, making them the perfect pre or post workout meal. This is a nice blog.. Six packs are made in the kitchen, not in the gym. One thing you want to make sure of is it’s a high carb – low fat food source. Now before I go on, I would like if you can watch the following two quick videos that demonstrate exactly what happens to the body – and the carbs you eat – when insulin is introduced to the system. 2. Thanks to the meatheads across the … Vielseitig verwendbar: Proteinreicher Shake für fitness- und ernährungsbewußte Menschen. Vielseitig verwendbar: Proteinreicher Shake für fitness- und ernährungsbewußte Menschen. If you have spent a lot of time in the gym I guarantee you have heard of someone talking about eating pop tarts to gain muscle. Create your own unique website with customizable templates. Worauf Sie vor dem Kauf Ihres Chocolate cookie dough achten sollten! Both videos use a very crucial term, did you hear it? Are Pop-Tarts considered a breakfast food for bodybuilders? Pre workout, post workout, post coitus, whatever. Since we’re on the topic of fructose, you may be wondering why not just eat fruit post workout instead of something as “ridiculous” as a Pop Tart. Remember that its 200 cal PER pastry, not package. For example, you can get all natural “Pop Tart” like toaster pastries at both stores. This means that the faster digesting the source of carbs, the quicker you get an insulin spike. Well I wanted to take a moment to fully explain my actions and why such seemingly horrid food choices may actually play a huge role in why I’m able to make fast gains in the gym, and recover even better in between my workouts. Pop-Tart ist ein Gebäck US-amerikanischen Ursprungs, das von der Firma Kelloggs vermarktet wird. 02-14-2011, 07:35 PM #2. jeffJJ. What do you brahs think about pop tarts as a carb source pre workout? Diet is where it’s at! So it’s not one product that has caused the demise of the general health of many people today, it is a combination of things. Calories and Fat. 5.0 out of 5 stars 1. Unfortunately I am usually to busy apologizing to consider a Pop Tart . Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! Whether they are complex carbs or simple carbs, they’re basically just sugar in various forms. The best way to do that is by getting a very fast and huge burst of insulin in the blood, and the quickest way to do that is by introducing high glycemic index carbohydrates – or basically simple carbs or sugars. Meaning the ratio of fructose to glucose is 42% to 58%, or 55% to 45% respectively. Instead, you may want to consider taking a trip down the isles of your local health food store because each of the items I’ve mentioned above are also on the shelves of stores like Trader Joe’s and Wholefoods. Just like your pre-workout meal you want to avoid fat and fiber because they’ll slow down digestion. So even though you are getting some fructose in there, there still is a good amount of glucose in the compound as well. The world of muscle building nutrition has some odd habits. Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5 %) zum erfolgreichen Gewichtsmanagement geeignet. Now, technically, I’d be willing to say that ONE pop-tart pre-workout could be skirting the edge of phase 2, but come on: no one eats one pop-tart. The one thing you want to keep in mind is that although I am saying that choosing a fast digesting source is your best option at this time, you want to make smart choices as well. Anytime Fitness fits your busy lifestyle with 24 hour access to thousands of gym locations worldwide.The best place for fitness 24/7. Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! This site uses Akismet to reduce spam. Now let’s stop and actually talk about that one. I would stick with a clean breakfast and consume the Pop-Tarts for a quick post workout meal. Bodybuilding Pre-Workout T-Shirt Pop Tart Power Gym Exercise T-Shirt. Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … $18.99 $ 18. What’s Poppin’ Now. I won’t think twice to endorse your blog post to anybody who wants and needs support about this area. So although you may be getting in your carbs, they’re certainly not going where you’re intending. It’s the sweetener that is the base of just about everything you can consider a junk food that has fattened the waists of people worldwide. But why would they be bad for bodybuilders? You see, insulin and cortisol act in a very close relationship. 2. The body cannot distinguish what it’s digesting, whether it is a chicken sandwich from a fast food joint, or baked chicken, spinach, and a handful of almonds – both meals can render the same amount of macros if measure appropriately. FREE Shipping on orders over $25 shipped by Amazon. Click here and be extra torn. Post-workout Pop-tarts, egg whites and stoking the metabolism. Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5%) zum erfolgreichen Gewichtsmanagement geeignet. Vielseitig verwendbar: Proteinreicher Shake für fitness- und ernährungsbewußte Menschen. Rated 5.00 out of 5 £ 5.99; Pop Tarts – 8 Pack. The sugars in them come from various forms such as dextrose, maltodextrin, fructose, sucrose, and even the evil HIGH FRUCTOSE CORN SYRUP. Remind yourself of the delicious taste of a Hot Fudge Sundae at breakfast time with this Pop Tart creation. And then there are those individuals in the fitness community who feel that if it fits your macros; then you can eat them. Dusty Hanshaw: Post-Workout Meal - Magic Flank Steak Recipe - Duration: 16:47. It is instead stored primarily in the liver (excess fructose can be further broken down into triglycerides and stored in fat cells once liver glycogen reaches its full capacity). PRE-WORKOUT MEAL: PHASE 3. Add a review Cancel reply. Great post workout treat. One serving of Pop-Tarts is one toaster pastry. Say hello to your friend: the pop-tart. FREE Shipping on orders over $25 shipped by Amazon. To understand what makes HFCS what it is, let’s first take a look at simple corn syrup. I really appreciate this wonderful post that you have provided for us. Pop Tarts has 433 Calories and 10.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Vielseitig verwendbar: Proteinreicher Shake für fitness- und ernährungsbewußte Menschen. October 2013 Vielseitig verwendbar: Proteinreicher Shake für fitness- und ernährungsbewußte Menschen. Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … So wouldn’t it make complete sense to instead of grabbing that slice of fibrous wheat bread to go for something far more fun and yummy instead (like a Pop Tart). Others state they have zero nutritional value and are full of sugar. After all, this game of body transformation is about the CUMULATIVE effects of the efforts we put in. Maybe 2 boxes if we're extra snack hungry or supplementing a meal. These alternative products contain real sugars and have far less processed ingredients. The problem isn’t high fructose corn syrup itself, instead it is the ABUNDANCE of the consumption of sugar IN GENERAL within the modern day diet, ALONG with the over consumption of unhealthy fats, and overall calories – while in the face of FAR LESS physical activity than our ancestors. Pretzel Pop Tarts – 12 pack. With the fact that I spend a MAJORITY of my time eating whole and unprocessed food, this small drop in the bucket at time where my body can actually USE these so called “empty calories” won’t do much to hurt or hinder my progress. .thanks for the advice, though.. 08-10-2014, 10:20 AM #13 Think of it, Pop Tarts (and other highly processed foods) are nothing but straight sugar. 1. Indeed, one online health resource will have you know that Pop Tarts are on the hit list of no less than fifteen of the unhealthiest junk foods in the country. Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! Learn how your comment data is processed. They're easy to overeat . view all. July 2015 Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … my breakfast is my pre workout meal. Vielseitig verwendbar: Proteinreicher Shake für fitness- und ernährungsbewußte Menschen. Some people add dextrose to their shakes, or eat other things like fat free ice cream, chips, etc. Pop Tarts are a relatively cheap and delicious source of carbs and calories, which are important when bulking and especially after a workout. Pop-Tarts could be used for either pre or post workout. The spike in insulin post workout will hence lower cortisol levels and begin the all important cycle of protein synthesis (or in plain English – the rebuilding of muscle tissue). Hey guy, i just wanted to share this with you, on sunday(my cheat day) i decided to have poptarts pre workout. Quick protein snack (2 grams a tart) 6 in a box and us bodybuilders eat the whole box like it was one tart. Yep, I've been doing this for about a week now and I can feel the increased energy and shorter recovery times. Glycogen is simply the broken down form of carbohydrates which are stored in the muscles, liver, and fatty tissues in the body. Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5%) zum erfolgreichen Gewichtsmanagement geeignet. Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5%) zum erfolgreichen Gewichtsmanagement geeignet. Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! Well, fructose as a sugar is NOT stored within the muscle cells. I’ve had everything from the aforementioned Pop Tarts, to fat free ice cream, to sugary breakfast cereals like Cinnamon Toast Crunch to Cheerios, air popped pop corn, and my ABSOLUTE FAVORITES – Pop Chips! High Fructose Corn Syrup (HFCS) has had a horrible wrap, and rightly fully so. Fat slows down the process of digestion which at this point is something we DON’T want. This is amazing because I love pop tarts, and I can probably trick my sweet tooth’s satisfaction. In order to lower the amount of cortisol in the body, it is crucial to spike insulin. After training the Pop-tarts … If it eases your mind, the HFCS is listed further down on the ingredients list for Pop Tarts. Die Betreiber dieses Portals begrüßen Sie als Leser zu unserem Test. Find out which are legit, and which might be a waste of time. It is instead stored primarily in the liver (excess fructose can be further broken down into triglycerides and stored in fat cells once liver glycogen reaches its full capacity). Our goal with ingesting carbohydrates post workout is to stimulate the release of insulin and to replenish glycogen stores within the MUSCLES. The History of Pop-Tarts - Duration: 5:22. In fact, they're considered empty calories because they're a high calorie food with very little nutritional value. According to the U.S. Department of Agriculture, a single brown sugar cinnamon Pop-Tart, contains 219 calories and 9.2 g of fat 1. How many brahs eat pop tarts on this site?! The pop tart is a great post workout addition to your protein shake, and it’s damn tasty! High fructose corn syrup is corn syrup which undergoes a chemical enzymatic process which fuses glucose with fructose in equal amounts making a far sweeter product. When it comes to fast digesting carbs, there are MANY options available. And dextrose is basically just glucose but it’s given the name dextrose to differentiate that it is derived from corn. Post-workout Pop-tarts, egg whites and stoking the metabolism. The body releases cortisol as a reaction to this external stressor. Related products. Glucose is the primary source of carbs for post workout nutrition, whereas fructose just doesn’t cut it. Training in and of itself is a highly stressful situation for the body. Funny Kawaii Pop-Tarts T Shirt - Kawaii Favourite Food. Since we’re on the topic of fructose, you may be wondering why not just eat fruit post workout instead of something as “ridiculous” as a Pop Tart. Dextrose and glucose are biologically identical – they are the same thing. Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … Through carbohydrates of course! This opens up a world of possibilities to choose from that are only limited by your imagination. Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5 %) zum erfolgreichen Gewichtsmanagement geeignet. The year is 2014, and it’s about time we take a moment to stop and take in all the progress that has been made in bodybuilding subculture over the past few decades. This is just the information I am finding everywhere. So how does one create an insulin spike? All Flavors. I first read about it on bodybuilding.com and was like "wtf?" Check out the latest and greatest from Pop-Tarts. Bodybuilders are also using Pop-Tarts as the … Try it for a week or two and I bet you see an increase in your energy level and your recovery time!! That’s seems counterproductive. You must be logged in to post a review. Well, it’s not at all! They come in packages of 2: what’re you supposed to do with the other one? Vielseitig verwendbar: Proteinreicher Shake für fitness- und ernährungsbewußte Menschen. Now initially, you are probably thinking “here we go again, another trend of false statements”. And the pump was unbelievable, better pump i got with any pre w/o supp. Trend of false statements ” and other highly processed foods ) are king ’... Or quick-absorbing ‘ simple ’ sugars are made in pop tarts pre workout fitness community feel... Quality and results-oriented help tarts – 8 pack building nutrition has some odd habits how! Is crucial to spike insulin at breakfast time with this Pop Tart ” like Toaster pastries both... 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Only trouble is trying to get hold of them as they go out of so! Down the process of digestion which at this point is something we DON ’ t want Pop tarts ( other. Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt ( Isolat … Worauf Sie dem! For pop tarts pre workout body digesting the source of carbs for post workout state really help your metabolisum speed..