Consistent high dose caffeine masks other underlying contributors to our energy and motivation. I have done that too several times and now i think there are no benefits in living without caffeine. Then adjust your next day’s intake accordingly. Mornings are still the most difficult. Still very unmotivated. If you have any more questions PM me! Dont mistake this as me trying to combat your points for the sake of internet arguing. The brain is truly something, hey. Depression worsened. Needed a nap every 2-3 hours. I'm hungry, feed me! It doesn't have to be black and white, you can wean of slow or fast, but just set yourself a rule. I binged on pizza and ice-cream on multiple occassions(my brain was craving dopamine possibly?) Most people who regularly consume caffeinated beverages are familiar with at least some of the symptoms of caffeine withdrawal. Caffeine gives a real edge in social interactions. To anyone who takes caffeine regularly I would recommend a 60 day detox. Coffee is a main source of antioxidants in many diets, and looking to stop coffee consumption means that you will need to find a new source of antioxidants for daily health. Clarity & energy. For most people, it is very healthy too. realised that I was drinking the wrong coffee. Bizarre this is exactly why i have sought out this subreddit. If I can drink less than the daily limit and still feel 'ok', then I don't drink anymore. Alex • June 16, 2019 • No Comments • Coffee is easily absorbed into the blood through the inside layer of the throat. Being predisposed to anxiety over the past 5 years (and depression--if that is too a factor), I made the conscious decision to quit caffeine after completing uni. It seems like for your particular case, quitting cold turkey is a horrible idea. To sum it up, I stay below my daily limit, and I go as low as I can. It's pretty simple. I decided to slowly wean myself off the bean which was going well until I actually had to stop my caffeine intake and the extreme depression hit again with rebound anxiety (and a weird craving for cigarettes, hmm). Start by weaning yourself off main offenders such as energy drinks and chocolate. I was able to quit my nicotine addiction...and I am happy to say it was easy and painless! Plus, all the money you were spending on caffeine will soon be in your pocket once you’re free from caffeine’s grip. You described your overall quality of life gradually improving as you gradually started taking on healthier habits. However, there are some uncomfortable caffeine withdrawal symptoms to be aware of such as severe headaches, fatigue and irritability. I was considering weaning myself off gradually e.g. I am particularly wary of feeling the post caffeine slump 6 months down line. Everyone has his or her morning routine. I'm on day 4 of cold turkey from soft drinks and coffee/tea and I have definitely seen improvement in terms of wakefulness, energy, mood and clarity. Natural rhythms play a huge role in how we feel! Week 3- Less sluggish. Or b/c of the withdrawals? I had a cup of tea and i immediately started to feel great. But with not drinking coffee my work is much less productive. New thoughts and ideas would always pop up and I would find myself clicking over to google something irrelevant. I started experiencing extreme anxiety - to the point that it became difficult to have conversations. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Cold brew is extra caffeinated because it sits so long, so my first goal was to get off super strong stuff. so, just to clarify, you never quite caffeine, correct? All in all, I am reconsidering if quitting caffeine all together in my situation is still worth it. How should I proceed now? Two Methods for Quitting Caffeine. It doesn't have to be black and white, you can wean of slow or fast, but just set yourself a rule. and if so, how did you get it to start working FOR you, and not ON you? Keep this … I wondered how much my problems were actually because of caffeine. Consuming one once less per day until I am over it. and lastly, the downfall you experienced—that ultimately led to you acquiring healthier habits—wasn't caused by caffeine, right? I find the fact that i was craving cigarettes to be very weird considering i don't smoke. Make it easier on your self and have it be a 2-3 month wind down. This article looks at … The Weaning Method (Recommended) With this method, instead of quitting caffeine all at once, a person gradually reduces the amount of caffeine he/she is consuming daily. I can talk about this stuff all day. I'm not advocating that everyone drop caffeine forever. I only say this because it's what I had to go through but it's been well worth it. It is possible you have some other undiagnosed issue, which caffeine may have been exacerbating in some way. If you quit cold turkey, you're symptoms will be more extreme but over a shorter time span - your call. People have watched me make my coffee in the morning and asked if I'm trying to make a milkshake. etc. Some people say it’s better to slowly cut your caffeine consumption down each week until you are fully weaned off – easier on your body and fewer headaches. I strongly believe in weening oneself incrementally. Plus, I always seem to drink iced coffee in larger amounts than hot coffee. I would have loved to be able to make the transition, sadly for me caffeine is just caffeine. I had nothing to say to anyone and I didn't want to do anything. I apply the principle not just to withdrawal but to every behavioral change I want to make. you gave up caffeine and you don't wake up tired now? Wean caffeine is an affordable way to quit caffeine and costs less per month than what most people spend on gourmet coffee and energy drinks. Recommendations after 10 weeks. Still very sluggish. If you are used to drinking coffee… Make no mistake, it will be a journey and you'll learn what your true personality is. The withdrawal will still be terrible, but less than just completely going dry. After you've spent 30 days caffeine free you can make a more educated decision on whether you want to get back on, what dose, and timing. 20 minutes of aerobic exercise gives me a nice caffeine-esque boost in energy, sociability, and motivation for a few hours. Eventually someone was so fed up of me they asked me to have caffeine. Will be a good time to quit cold turkey 10 weeks ago to drink iced coffee per day I up! Middle of one night and started crying that ruination I picked up habits. And how long it takes will help you cut back on beverages like coffee and head to amount. 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